Lumie Bodyclock Classic Alarm Clock review

For those who are interested in a light therapy clock the Lumie Bodyclock Classic is a great choice. Not only does it help improve mood and sleep patterns, it also has great styling with its old-fashioned clock face complimented with a chrome finish.

Decreasing natural sunlight during winter months can interfere with the body’s natural rhythms, causing sleep trouble and even negatively effecting mood. Light therapy increases the amount of serotonin in the brain which lifts the mood, and falling asleep or waking up to the equivalent of a sunset or sunrise helps reset the body and lets you wake and sleep more naturally.With this clock you set the 30-minute timer before going to bed and it will slowly decrease the light in the room, which signals your brain to go to sleep. In the morning the clock will slowly illuminate so you wake up gradually and are rested and refreshed.

Besides the great look and help of light therapy, the clock also has a back up buzzer alarm for deep sleepers and AM/FM radio so you can wake up to a favourite station or traffic and weather report. For those who like a little illumination at night there is a setting to leave the lamp on a small amount.

The Lumie Bodyclock Classic has a great design and many good features for anyone looking for a combination clock and light therapy lamp. If you are in the market for an alarm clock anyways you should try one that incorporates light therapy, it will give you a better sleep and more energy.